Starbucks Lavender Oatmilk Latte Calories: Every Size, Hot vs Iced & Matcha Version (2026)

Starbucks Lavender Oatmilk Latte Calories by Size (Hot)

Here are the complete Starbucks Lavender Oatmilk Latte calories for the hot version at every available size, including the full nutrition breakdown:

Starbucks Iced Lavender Oatmilk Latte Calories by Size

The Starbucks Iced Lavender Oatmilk Latte calories are noticeably lower than the hot version at every size. This is because iced drinks contain ice, which reduces the actual milk volume per serving — resulting in fewer calories from the oat milk despite the same cup size:

Starbucks Iced Lavender Cream Oatmilk Matcha Calories — Complete Guide

The Starbucks Iced Lavender Cream Oatmilk Matcha is a separate drink from the latte — and significantly higher in calories due to the lavender cream cold foam topping. Here’s the full breakdown:

The lavender cream cold foam is what separates this drink from the latte in calorie terms — it adds 110–130 calories to every size. The foam is made with heavy cream, lavender syrup, and lavender powder, which is why it’s considerably more caloric than the powder alone. For the full foam breakdown, see our Starbucks lavender cold foam calories guide.

Hot vs Iced vs Matcha: Side-by-Side Calorie Comparison

All three lavender oatmilk drinks at Grande size, compared directly:

The difference between the cheapest-calorie option (Iced Latte at 230 cal) and the most calorie-dense (Matcha at 330 cal) is 100 calories — almost entirely from the lavender cream cold foam. If you love the matcha version but want to bring the calories down, asking for nonfat cold foam instead of the lavender cream foam cuts approximately 70 calories off the total. For a full comparison of all Starbucks cold foam types and their calorie counts, see our complete cold foam calories guide.

Lavender Oatmilk Latte Calories by Milk Type — Every Swap Compared

Oat milk is the default, but you can request any milk at Starbucks. Here’s how the Starbucks lavender oat latte calories change across every milk option for the Grande hot version:

Starbucks Lavender Oat Latte Calories — Why “Oat” Is in the Name

Several keyword variants search for “lavender oat latte starbucks calories” or “lavender oat milk latte starbucks calories” rather than “oatmilk” — these all refer to the same drink. Starbucks officially uses the compound word “oatmilk” (no space) in their branding, but “oat milk latte” and “oatmilk latte” mean exactly the same thing. The calorie counts are identical regardless of which spelling brings you here:

How to Reduce Calories in the Starbucks Lavender Oatmilk Latte

The standard Grande Lavender Oatmilk Latte is 280 calories, but with a few strategic modifications you can bring it significantly lower without losing the lavender experience. Here are the most effective changes ranked by calorie savings:

Starbucks Lavender Oatmilk Matcha Calories: Full Ingredient Breakdown

Searches for “starbucks lavender oatmilk matcha calories,” “lavender oat matcha latte starbucks calories,” and “starbucks oatmilk matcha lavender calories” all refer to the Iced Lavender Cream Oatmilk Matcha. Here’s the full ingredient-by-ingredient breakdown for the Grande:

The matcha itself contributes more calories than people expect because Starbucks’ matcha powder is a blend of matcha and sugar — not pure ceremonial-grade matcha. Two scoops adds approximately 80 calories from the matcha alone. If you love the matcha version but want to reduce calories, asking for 1 scoop of matcha instead of 2 saves roughly 40 calories without eliminating the matcha flavor entirely.

Frequently Asked Questions: Starbucks Lavender Oatmilk Latte Calories

Summary: Starbucks Lavender Oatmilk Latte Calories — All Versions

Here’s a final reference table covering every variation and size, so you have everything in one place:

The Starbucks Lavender Oatmilk Latte is one of the more calorie-efficient specialty lattes on the menu at its default build, and with simple modifications it can fit comfortably into even strict calorie budgets. The key levers are milk type, syrup pump count, and hot vs iced — all of which you can adjust without losing the lavender flavor that makes the drink worth ordering in the first place. For a precise count on your exact custom version, use the Starbucks calorie calculator on our homepage.