Lavender Matcha Starbucks Calories: Every Size, Milk & Low-Cal Build (2026)
Wondering exactly how many calories are in the Starbucks lavender matcha? This complete guide covers every size of the Iced Lavender Cream Oatmilk Matcha, a full ingredient-by-ingredient calorie breakdown, how milk type affects the total, low-calorie build options, and how this drink compares to a regular matcha latte.
⚡ Starbucks Lavender Matcha Calories — Quick Answer
📋 Starbucks Lavender Matcha Calories — At a Glance
- Tall lavender matcha Starbucks calories: 240 cal
- Grande lavender matcha Starbucks calories: 330 cal
- Venti lavender matcha Starbucks calories: 420 cal
- Official drink name: Iced Lavender Cream Oatmilk Matcha
- Key ingredients: Oat milk, matcha powder (sweetened blend), vanilla syrup, lavender cream cold foam, lavender powder
- Biggest calorie contributor: Lavender cream cold foam (~120 cal at Grande)
- Lowest calorie build: Tall, almond milk, nonfat foam, 2 pumps vanilla → ~170–180 cal
- Lavender powder calories: 10 cal per scoop — see our lavender powder guide
What Is the Starbucks Lavender Matcha? (And Why It’s Higher Calorie Than You’d Expect)
The Starbucks lavender matcha — officially called the Iced Lavender Cream Oatmilk Matcha — is an iced drink built on a matcha and oat milk base, topped with a thick layer of lavender cream cold foam and finished with a dusting of lavender powder. It was introduced as a spring seasonal offering and became one of the most photographed drinks on the Starbucks menu almost immediately.
When people first ask about lavender matcha Starbucks calories, the 330-calorie Grande count often surprises them — especially compared to a regular iced matcha latte, which is closer to 200 calories. The gap is almost entirely explained by one ingredient: the lavender cream cold foam. Understanding that one fact is the key to ordering this drink in a way that fits your calorie goals.
Here is the full calorie breakdown by ingredient for the Grande so you can see exactly where every calorie comes from:
🔑 The Key Insight on Lavender Matcha Starbucks Calories
The lavender cream cold foam accounts for 36% of the total calories in a Grande (120 out of 330 cal). The matcha powder itself adds 80 calories because Starbucks uses a sweetened matcha blend — not pure ceremonial matcha. Oat milk adds another 90. The lavender powder, despite being the most prominent flavor element, contributes only 10 calories. This means the most impactful single change you can make is replacing the lavender cream foam with a lighter alternative.
Starbucks Lavender Matcha Calories by Size — Full Nutrition Table
Here are the complete Starbucks lavender matcha calories and nutrition facts for every available size:
| Size | Calories | Protein | Carbs | Fat | Sugar | Caffeine |
|---|---|---|---|---|---|---|
| Tall (12oz) | 240 | 6g | 33g | 9g | 28g | 70mg |
| Grande (16oz) | 330 | 8g | 45g | 12g | 38g | 80mg |
| Venti (24oz) | 420 | 10g | 58g | 15g | 49g | 110mg |
📐 Tall vs Grande vs Venti: Which Size Is the Best Value?
The jump from Tall (240) to Grande (330) is 90 calories for 4 extra ounces of drink. The jump from Grande (330) to Venti (420) is another 90 calories for 8 extra ounces. This means the Venti is actually the most calorie-efficient size per ounce — but if you’re watching calories, the Tall saves 180 calories compared to the Venti for a smaller but still satisfying drink. For context on where each size sits among all Starbucks drinks, see our Starbucks drinks under 200 calories guide.
Starbucks Lavender Matcha Calories vs Regular Matcha Latte
One of the most useful comparisons when evaluating starbucks lavender matcha calories is understanding how it differs from a standard matcha latte. They share the same matcha base but diverge significantly because of the cold foam:
Grande · 2% milk · 2 scoops matcha · vanilla syrup
No cold foam, no lavender powder
Iced Lavender Cream Oatmilk Matcha
Grande · oat milk · 2 scoops matcha · vanilla syrup · lavender cream cold foam · lavender powder
Lavender Matcha — Customized
Grande · almond milk · 2 scoops matcha · 2 pumps vanilla · nonfat cold foam · lavender powder
| Drink (Grande) | Calories | Cold Foam? | Lavender Powder? | Extra vs Standard |
|---|---|---|---|---|
| Iced Matcha Latte (2% milk) | 200 | ❌ | ❌ | Baseline |
| Iced Matcha Latte (oat milk) | 210 | ❌ | ❌ | +10 cal vs 2% milk |
| Matcha + Lavender Powder only | 210 | ❌ | ✅ | +10 cal from powder |
| Matcha + Nonfat Cold Foam | 250 | ✅ (nonfat) | ❌ | +50 cal from foam |
| Iced Lavender Cream Oatmilk Matcha | 330 | ✅ (cream) | ✅ | +130 cal vs standard matcha |
The 130-calorie gap between a standard iced matcha and the lavender matcha version breaks down as: ~120 calories from the lavender cream cold foam and ~10 calories from the lavender powder. Every other ingredient is essentially the same. For a full breakdown of what cold foam types add in calories, see our Starbucks cold foam calories complete guide.
Starbucks Matcha with Lavender Cold Foam Calories — What You’re Actually Ordering
Some searches specifically use “starbucks matcha with lavender cold foam calories” or “starbucks matcha latte with lavender cold foam calories.” This refers to either the official Iced Lavender Cream Oatmilk Matcha or a custom order where you add lavender cold foam to a standard matcha latte. Here’s how the calories compare:
| Order | Tall | Grande | Venti |
|---|---|---|---|
| Official: Iced Lavender Cream Oatmilk Matcha | 240 | 330 | 420 |
| Custom: Matcha latte (oat milk) + lavender cream cold foam | ~225 | ~320 | ~415 |
| Custom: Matcha latte (oat milk) + nonfat cold foam | ~180 | ~250 | ~320 |
| Custom: Matcha latte (almond milk) + lavender powder only | ~150 | ~195 | ~245 |
💡 Ordering “Starbucks Matcha with Lavender Cold Foam” as a Custom Drink
You can recreate the lavender matcha experience at a lower calorie count by ordering: Iced Matcha Green Tea Latte with almond milk, ask for lavender cold foam on top (or nonfat cold foam), and add a scoop of lavender powder. Choosing almond milk over oat milk saves approximately 20–30 calories, and nonfat cold foam instead of lavender cream cold foam saves another 70–80 calories. Use our Starbucks calorie calculator to calculate your exact build.
Starbucks Lavender Matcha Calories by Milk Type
Oat milk is the default for the official lavender matcha drink, but you can request any milk at Starbucks. Swapping milk is the second most impactful calorie change after modifying the cold foam. Here’s the full breakdown for a Grande:
| Milk Type | Grande Total | vs Oat Milk | Notes |
|---|---|---|---|
| Almond Milk | ~300 | −30 cal | Lowest dairy-free option — see our almond milk guide |
| Nonfat Milk | ~300 | −30 cal | Lowest calorie dairy option |
| Coconut Milk | ~310 | −20 cal | Light tropical note, pairs well with matcha |
| 2% Milk | ~325 | −5 cal | Similar to oat milk, slightly creamier |
| Oat Milk (default) | 330 | — | Official recipe default, slightly sweet |
| Soy Milk | ~325 | −5 cal | Good protein, neutral taste |
| Whole Milk | ~365 | +35 cal | Richest texture, most calories |
🥛 Starbucks Lavender Matcha with Almond Milk Calories
Several searches specifically look for “starbucks lavender matcha with almond milk calories.” Swapping to almond milk reduces the Grande from 330 to approximately 300 calories — a saving of 30 calories. It’s a meaningful change but not dramatic on its own. The bigger lever remains the cold foam. Combine almond milk with nonfat cold foam and you bring the Grande down to approximately 220–230 calories, which puts it in the range of our Starbucks drinks under 200 calories list when ordered as a Tall. For the full comparison of almond milk across all Starbucks drinks, see our Starbucks almond milk calories guide.
Low Calorie Starbucks Lavender Matcha — 5 Ways to Order It Lighter
Searches for “low calorie lavender matcha starbucks” and “starbucks lavender matcha low calorie” are among the most action-oriented in this keyword cluster. Here are five concrete modifications ranked by calorie impact, from highest to lowest saving:
| Modification | Calories Saved | New Grande Total | Flavor Impact |
|---|---|---|---|
| Replace lavender cream foam → nonfat cold foam | −75 cal | ~255 | Less rich, still has foam texture — see foam guide |
| Order Tall instead of Grande | −90 cal | 240 | 25% less drink, same flavor balance |
| Switch to almond milk | −30 cal | ~300 | Slightly less creamy, still works well |
| Reduce vanilla syrup to 2 pumps | −20 cal | ~310 | Less sweet, matcha flavor more prominent |
| Ask for 1 scoop matcha instead of 2 | −40 cal | ~290 | Lighter green tea flavor, less caffeine |
🏆 Best Low Calorie Lavender Matcha Starbucks Build
Order: Tall Iced Matcha Green Tea Latte, almond milk, 2 pumps vanilla syrup, nonfat cold foam, 1 scoop lavender powder
Estimated calories: ~170–180 cal — you get the full lavender matcha experience (green layer, foam on top, floral powder dusting) for roughly half the calories of the standard version. This is one of the genuinely low calorie Starbucks drinks that still looks and tastes like a specialty order. Use our Starbucks calories calculator to dial in the exact number for your build.
The Lavender Cream Cold Foam: Where Most Starbucks Lavender Matcha Calories Come From
Since the lavender cream cold foam is the defining ingredient that sets the lavender matcha apart from a standard matcha latte — and the source of most of its extra calories — it deserves its own section. Here’s what’s inside it and how many calories each component contributes:
| Component of Lavender Cream Cold Foam | Calories | Role |
|---|---|---|
| Heavy cream | ~90 | The base — gives the foam its thick, rich texture and accounts for most of its calories |
| Lavender syrup | ~20 | Adds sweetness and intensifies the floral note in the foam |
| Lavender powder (in foam) | 10 | Blended into the foam for flavor — the same powder used as a topping. Full breakdown at our lavender powder calories guide |
| Total (Grande serving) | ~120 | Per Grande-sized serving of lavender cream cold foam |
The heavy cream base is what makes the lavender cream cold foam so calorie-dense. Compare it to vanilla cold foam (made with nonfat milk) at approximately 40–50 calories per Grande serving — the lavender cream version has more than twice the calories because of the cream base. For the full comparison of every cold foam variety and their calorie counts, see our complete Starbucks cold foam calories guide.
Starbucks Lavender Matcha Calories: Tall, Grande & Venti Reference
Several searches look specifically for the calorie count at a named size. Here is the direct answer for each, with the customized lower-calorie version shown alongside for comparison:
| Search Query | Standard Calories | Low-Cal Version | Key Swap |
|---|---|---|---|
| Tall lavender matcha Starbucks calories | 240 | ~155 | Almond milk + nonfat foam |
| Grande lavender matcha Starbucks calories | 330 | ~185 | Almond milk + nonfat foam + 2 pumps vanilla |
| Starbucks grande lavender matcha calories | 330 | ~185 | Same as above |
| Venti lavender matcha Starbucks calories | 420 | ~245 | Almond milk + nonfat foam + 3 pumps SF vanilla |
| Starbucks lavender matcha calories tall | 240 | ~155 | Almond milk + nonfat foam |
| Starbucks lavender matcha venti calories | 420 | ~245 | Almond milk + nonfat foam + reduced syrup |
🌸 Iced Lavender Cream Oatmilk Matcha Tall Calories — Why the Tall Is the Smart Choice
The Tall Iced Lavender Cream Oatmilk Matcha at 240 calories is the sweet spot for this drink if you want the full experience without going over your calorie budget. It still has the full layered look — green matcha at the bottom, lavender cream foam on top — but saves 90 calories compared to the Grande and 180 calories compared to the Venti. For calorie-conscious ordering, always start with Tall before sizing up.
Starbucks Lavender Matcha vs Other Lavender Drinks — Full Comparison
How does the lavender matcha stack up against the other lavender drinks in the Starbucks lineup? Here’s the full comparison at Grande:
| Drink (Grande) | Calories | Cold Foam? | Vs Lavender Matcha |
|---|---|---|---|
| Iced Lavender Cream Oatmilk Matcha | 330 | ✅ Lavender Cream | — This drink |
| Lavender Oatmilk Latte (Hot) | 280 | ❌ | −50 cal — see our lavender oatmilk latte guide |
| Iced Lavender Oatmilk Latte | 230 | ❌ | −100 cal vs lavender matcha |
| Matcha Latte + Lavender Powder only | 210 | ❌ | −120 cal, minimal lavender presence |
| Matcha Latte + Nonfat Cold Foam + Lavender Powder | ~250 | ✅ Nonfat | −80 cal, similar look to lavender matcha |
If the 330-calorie count of the official lavender matcha feels too high, the best alternative that preserves most of the visual and flavor experience is a standard iced matcha latte with nonfat cold foam and lavender powder added — approximately 250 calories at Grande, saving 80 calories while keeping the layered foam aesthetic. For a deep dive into all cold foam options, check out our complete cold foam calories guide.
Frequently Asked Questions: Lavender Matcha Starbucks Calories
How many calories are in the Starbucks lavender matcha?
The Starbucks lavender matcha (Iced Lavender Cream Oatmilk Matcha) contains 240 calories for a Tall, 330 for a Grande, and 420 for a Venti. The drink includes oat milk, sweetened matcha powder, vanilla syrup, lavender cream cold foam, and lavender powder.
How many calories in a Grande Starbucks lavender matcha?
A Grande Starbucks lavender matcha contains 330 calories. The breakdown is approximately: oat milk (~90 cal), matcha powder 2 scoops (~80 cal), vanilla syrup 3 pumps (~60 cal), lavender cream cold foam (~120 cal), and lavender powder 1 scoop (10 cal).
How many calories in the Starbucks iced lavender matcha?
The Starbucks iced lavender matcha — the Iced Lavender Cream Oatmilk Matcha — contains 240 (Tall), 330 (Grande), or 420 (Venti) calories. It is only available as an iced drink; there is no hot version of this specific drink on the menu.
Is the Starbucks lavender matcha high in calories?
The Grande is 330 calories, which is moderate-to-high for a Starbucks specialty drink. It is lower than Frappuccinos (380–470 cal at Grande) but higher than a standard iced matcha latte (200 cal). The extra calories come almost entirely from the lavender cream cold foam. Swapping to nonfat cold foam brings the Grande down to approximately 255 calories.
What is the difference between the lavender matcha and the lavender oatmilk latte?
The lavender oatmilk latte uses espresso as the base and no cold foam (280 cal at Grande). The lavender matcha uses matcha as the base and includes lavender cream cold foam on top (330 cal at Grande). The 50-calorie difference is entirely due to the cold foam. Both drinks use oat milk, vanilla syrup, and lavender powder. Full comparison in our lavender oatmilk latte calories guide.
How do I order a low calorie lavender matcha at Starbucks?
Order a Tall Iced Matcha Green Tea Latte with almond milk, ask for nonfat cold foam instead of lavender cream cold foam, reduce vanilla syrup to 2 pumps, and add 1 scoop of lavender powder. This comes to approximately 160–175 calories — less than half the standard Grande version, with the same lavender matcha visual presentation.
How many calories in the starbucks iced lavender cream oatmilk matcha tall?
The Starbucks Iced Lavender Cream Oatmilk Matcha in Tall size contains 240 calories. It is the lowest-calorie size available for this drink and is the best choice if you want the full experience within a tighter calorie budget.
Final Summary: Starbucks Lavender Matcha Calories — Everything You Need
| Version | Tall | Grande | Venti |
|---|---|---|---|
| Standard (oat milk, lavender cream foam) | 240 | 330 | 420 |
| Almond milk swap | ~210 | ~300 | ~385 |
| Nonfat cold foam swap | ~165 | ~255 | ~325 |
| Full low-cal build | ~155 | ~185 | ~235 |
The Starbucks lavender matcha is a beautiful, flavorful drink — and its calorie count is manageable once you understand what drives it. The lavender cream cold foam is the main variable. Modify that one ingredient and you can enjoy the full lavender matcha experience at almost any calorie target. For a precise calculation of your exact customization, use the Starbucks calorie counter on our homepage.
Calculate Your Starbucks Lavender Matcha Calories
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✅ All sizes · ✅ Every milk type · ✅ Custom foam options · ✅ Low-cal builds included