Starbucks Lavender Powder Calories: Complete Guide to Every Scoop (2026)

Starbucks Lavender Powder Ingredients and Nutrition Facts

Understanding what’s in the powder helps explain why the lavender powder Starbucks calories are so low. The ingredient list is short and simple — just three items:

The reason 1 scoop of lavender powder Starbucks calories is only 10 is the portion size. One scoop is roughly 2.5 grams — about half a teaspoon. At that quantity, even with sugar as the first ingredient, the total caloric impact is negligible. The rice flour and lavender itself contribute essentially zero calories, so the entire 10 calories comes from the small amount of sugar in each scoop.

How Starbucks Lavender Powder Calories Compare to Other Add-Ons

Context matters when you’re evaluating how many calories are in Starbucks lavender powder. Here’s how a single scoop stacks up against the most common Starbucks customizations — the comparison makes its calorie efficiency clear:

As the chart shows, Starbucks lavender powder calories are almost negligible compared to nearly every other add-on. At 10 calories, it costs less than one pump of regular syrup. You get real floral flavor, visible topping, and a sensory experience for a fraction of what whipped cream or sweet cream would add. For anyone tracking calories at Starbucks, lavender powder is one of the best-value customizations on the menu.

Calories in Every Starbucks Drink That Uses Lavender Powder

The lavender powder at Starbucks is a standard ingredient in several drinks. Here are the complete calorie counts for each, by size, so you can see exactly how the 10-calorie powder fits into the full drink total:

Lavender Oatmilk Latte Calories by Size

The Lavender Oatmilk Latte is the signature lavender drink at Starbucks and the one most people search for when asking about starbucks lavender powder calories. It contains espresso, oat milk, vanilla syrup, and 1 scoop of lavender powder:

Notice that the lavender powder contributes only 10 of the 280 calories in a Grande — just 3.6% of the total. The bulk of the calories come from the vanilla syrup (80 cal for 4 pumps) and oat milk (~120 cal). If you want to reduce the total while keeping the lavender flavor, swap to nonfat milk and reduce syrup pumps — our calculate Starbucks calories tool shows the exact breakdown for any combination.

Iced Lavender Cream Oatmilk Matcha Calories by Size

The Iced Lavender Cream Oatmilk Matcha is higher in calories than the latte because it includes lavender cream cold foam on top. That foam adds approximately 110–130 calories on its own. For a full breakdown of the foam’s calorie contribution, see our Starbucks lavender cold foam calories guide.

Iced Lavender Oatmilk Latte Calories by Size

How Many Calories in Multiple Scoops of Starbucks Lavender Powder?

Some customers who want a stronger lavender flavor ask for extra scoops. If you’re asking how many calories in one scoop of lavender powder at Starbucks vs. two or three, the math is straightforward — it’s exactly 10 calories per scoop:

Even at 4 scoops, the lavender powder calories at Starbucks total only 40 calories — the same as a single serving of nonfat cold foam and far less than whipped cream. This makes it an extremely forgiving customization for calorie counters. For more context on how other toppings and foams compare, see our complete guide to Starbucks cold foam calories.

Calories in Starbucks Lavender Powder with Milk — Full Drink Breakdown

When people search how many calories in starbucks lavender powder with milk, they’re usually trying to figure out the total calorie count of a full lavender latte at different milk types. The lavender powder itself stays at 10 calories regardless — but the milk type dramatically changes the overall drink total:

In every case, the lavender powder’s 10-calorie contribution is constant. The 100+ calorie difference between a nonfat lavender latte (210 cal) and a whole milk version (310 cal) is entirely the milk. This is consistent with how we look at all Starbucks calories — milk type is the single biggest variable. For a deeper dive, our Starbucks almond milk calories guide covers every milk type side by side.

Low-Calorie Starbucks Lavender Drinks Using Lavender Powder

Since the calories in lavender powder at Starbucks are so low, lavender powder is actually a great ally for calorie-conscious Starbucks orders. Here are five low-calorie lavender drink builds you can order using the powder as an add-on, along with their approximate calorie counts:

All of these drinks come in well under 200 calories, and several qualify for our list of Starbucks drinks under 200 calories. The lavender iced Americano and lavender cold brew both qualify as low-calorie Starbucks drinks by any definition.

Lavender Powder vs. Lavender Cold Foam Calories — What’s the Difference?

Many customers confuse Starbucks lavender powder with lavender cold foam. They’re very different in both composition and calorie count:

The lavender cold foam uses lavender powder as part of its recipe, but the foam’s total calorie count is 12–13x higher than the powder alone — because of the heavy cream base. If you love lavender but want to minimize calories, stick to the powder as an add-on rather than requesting full lavender cold foam. For the complete breakdown, see our Starbucks lavender cold foam calories guide and our vanilla cold foam calories comparison.

Frequently Asked Questions: Starbucks Lavender Powder Calories

The Bottom Line on Starbucks Lavender Powder Calories

One scoop of Starbucks lavender powder = 10 calories. That’s the answer to every variation of this question — calories in lavender powder Starbucks, how many calories is starbucks lavender powder, calories in one scoop lavender powder Starbucks, how many calories are in the lavender powder at Starbucks — they all resolve to the same simple number.

What makes lavender powder special from a nutrition standpoint isn’t just the 10 calories — it’s the value proposition. For 10 calories you get genuine floral flavor, an aromatic sensory experience, and a visually appealing topping. Compare that to whipped cream (70–110 cal), vanilla syrup (80 cal for 4 pumps), or caramel drizzle (15 cal per drizzle) — the lavender powder delivers more flavor complexity for fewer calories than almost any other Starbucks add-on.

Whether you’re building a full lavender latte from scratch or just adding a scoop of powder to your usual order, you’re looking at a negligible calorie impact. Use our Starbucks calorie calculator to calculate your exact total — and explore our low calorie Starbucks drinks guide for more ways to enjoy Starbucks within your calorie budget.